Could AFOs help with balance?? They are helping me!

Posted by domiha @domiha, Dec 8 11:29am

A few months ago, I happened to notice that @njed mentioned in a comment that he was using AFO (ankle foot orthotic) braces and that they helped with his balance issues. I, too, have numbness and tingling from my neuropathy... but the main issue is that it seems to be affecting my balance. I messaged Ed, and afterwards began looking for AFOs for sale on Ebay. If your doctor will write you a prescription, you can go through an orthotics agency, but MY insurance would not cover orthotics and these cost around $700 for each foot. I found some on Ebay that were "lightly used" (they looked brand new) that were for sale for $250 for both feet. I ordered them and gave them a try, and I am here to tell you that they increase my balance by a good 70%... plus my calf muscles don't seem as likely to tire when walking. There are numerous brands.... Ottobock, Thuasne, etc... all similar and made of carbon fiber (like a thin metal). But I also found that you can buy some made of polystyrene on Amazon for about $35 each.... and those seemed to work equally well. I take my shoe, remove the insole, place the orthotic in the shoe, then put the insole back on top of it... then slide my foot in. There is a velcro band that straps around my shin about 12 to 15" up.... that holds everything in place. These are actually designed for drop foot. I have not been diagnosed with drop foot... but I am here to tell you that they make a HUGE difference in how balanced I feel when standing and walking. They come in small, medium, large sizes.... and some are trimmable to fit, meaning that if they are too long you can use scissors to trim off a bit so they fit better in your shoes. These are not a "miracle cure," but they DO, INDEED, give me a better sense of balance.... and I am mentioning it here in the hope that it may help others out there who are experiencing similar issues from neuropathy. I've attached a photo to show you what these look like. They are light weight... not uncomfortable to wear... and the polystyrene (and less expensive) ones I tried from Amazon seem to work equally well. Just wanted to share.... and see if anyone else out there is using AFOs.... and if they help your balance when walking!! Best wishes to all.... Mike

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@bob1946

I too use a foot brace, had them for 6 yrs. I do not go anywhere without them, I wear them all day. I have the neoprene type along with a good pair of insoles.

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Glad to hear they are helping you, Bob. I'm planning to try the neoprene ones, as well.... Since they are not metal, I'm wondering if they wear out more quickly. Have you replaced yours very often? They are much less expensive so that's a plus! Thanks! Mike

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@pumpiron3

I have tried all of those methods w/o success. The brace for the drop foot worsened my balance problems and rubbed on my big toe when I used my Walker to walk for exercise.I use a cane otherwise. I have Physical 2x a week for the past 2 years to keep me mobile. I don't drive be cause I can't feel the accelerator and brake pedal enough to drive and have an accident. Neuropathy is progressive and causes for it vary. Everyone is different. But thank you for sharing I know it will help many other people.

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Thanks for sharing, @pumpiron3 . Sorry the braces didn't help with your balance issues. And sorry to hear you are no longer able to drive. Glad to hear you are keeping active with the PT... If we decide to just sit down, I think it makes things worse. We have to keep moving as much as we can. Best wishes to you! Mike

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@gregd1956 HAHA.... Nope. Not UFOs. Ankle Foot Orthotics (AFOs), typically prescribed to help with drop foot by holding the ankle and foot straight. 🙂 Thanks for the chuckle... Mike

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I was laughing of a funny way that other folks read & write of good stuff

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@domiha

Glad to hear they are helping you, Bob. I'm planning to try the neoprene ones, as well.... Since they are not metal, I'm wondering if they wear out more quickly. Have you replaced yours very often? They are much less expensive so that's a plus! Thanks! Mike

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You can get them on Amazon for $60 . They don’t wear out easily.
BW

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@domiha

Thanks for sharing, @pumpiron3 . Sorry the braces didn't help with your balance issues. And sorry to hear you are no longer able to drive. Glad to hear you are keeping active with the PT... If we decide to just sit down, I think it makes things worse. We have to keep moving as much as we can. Best wishes to you! Mike

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Right On Target!!!
I'm 86 and going strong. I'm greatful to still being alive without a serious illness.

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