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Sugar's Role in Cancer 2 hours ago | By Linde Sifuentes, Patient Educator (@sifuenteslinde)Comment receiving replies
Replies to "I often wonder how much sugar people eat compared to me. After lunch and dinner I..."
@mikaylar, I don't think you can compare yourself to others. Everyone is different and there are many variables. The amount of sugar you can have per day depends on the source of the sugar and your goals.
Here's a helpful article from the American Heart Association:
- How Much Sugar Is Too Much? https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
Since you are pre-diabetic, has your doctor recommended reducing your sugar intake?