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How many of you improved your osteoporosis without drug intervention?

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (48)
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@kaykerz

I had osteopenia for years but now I don’t. I did not take any drugs but improved my diet and went to weight training exercise class 2x/week. My bone density scores went from -1.7 to +1.1 in my back. So it worked in my case. I’m 74.

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Replies to "I had osteopenia for years but now I don’t. I did not take any drugs but..."
osteoresearch | @osteoresearch | 4 days ago

Congrats! It is always so good to hear these stories. It gives me hope! I want to go all natural but my spine at one spot is -3.9 (avg -3.3) and hip -2.7 so I recently added Tymlos. I am 63. If I could be assured all natural without getting more fractures I certainly wd opt for that! Sigh….

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