Absolutely! I am still amazed at my ability to lift the same as before ADT - not that it was so much 😂- but I did hear horror stories about muscle wasting, swollen bellies and incredible fatigue.
But you and many others on this board pounded it into my head that you have to lift, move your ass aerobically and not slow down as much as your body wants you to.
I’ve always exercised so it was no biggie for me just to knuckle down and push just a bit more. The results have made me very happy…