I too was lax in taking the coq10 and was only taking 100mg a day when I did take it. My spasms from the statins were so bad it would interrupt my sleep. I read on this blog how it has helped many and that 200mg/day is recommended and that statins work best at night so I started taking them together at night. It has made a world of difference and I rarely get muscle cramps anymore. Thanks for sharing.