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Anyone progress from osteoporosis to osteopenia?
Osteoporosis & Bone Health | Last Active: 3 days ago | Replies (72)Comment receiving replies
Nancy, congratulations… sounds like you really altered your life in such a positive way. I’m looking into all the things you do… was wondering about exercise- do you go to a gym, or do the online programs? I work full time and have a hard time discipline myself to make the time to exercise!! Thank you for sharing your progress… very inspirational!!
Replies to "Nancy, congratulations… sounds like you really altered your life in such a positive way. I’m looking..."
Also, I am interested in the Onero Program which has had a lot of success in Australia with osteoporosis and starting to offer the program at different locations in the US. I have contacted them, but the location near me has not responded. I’ll try again.
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Thank you! I go to the gym several times a week. There are many things you can do at home too. Debi Robinson offers an online yoga class for osteoporosis on Thursdays (donations) at 11 am PT. Margie Bissinger’s programs has exercises and Margret Martin offer videos for sale. You can also go to U-Tube and search “yoga for osteoporosis” or “Osteoporosis exercises” and find lots of options. Margie also offers a free video on how to exercise correctly with osteoporosis (like doing hip hinges instead of rounding your back to pick things up). Good luck — there is so much info once you start looking for it. I believe Margie is doing another
osteoporosis summit this spring and the speakers are very good. It is a continual challenge to keep my exercises up with travel and holidays. Wishing you success!