Past two

You may not like this part. I gave up tobacco (the occasional chew), alcohol and caffeine I was desperate. It all helped a little, although not (nearly) as much as exercise.

I read rumors hear about nicotine. I bought a 6 dollar cigar and enjoyed a chew Boom. 100%

Nicotine makes the body/mind feel better. That's why it's addictive

But this was way beyond that Eexercise AND nicotine essentially cured me. I bought some gum. No more cigars

One pill every morning. Bust my rear end. I feel so so so much better

M