You can google Anti inflammatary diet and mediteranean diet. The short of it is no sugar or processed foods, mainly fatty fish like Salmon and mostly fresh veggies, fruits, legumes, Whole grains, healthy fats like avocado and olive Oil, nuts, seeds, berries, plenty to eat and this diet is also good for heart health, weight management, Cancer prevention, and mental health. I for one am happy to try it as there is nothing to lose and only good health to gain.