Is there any help at all for foot numbness in PN

Posted by wascaly @wascaly, Oct 27 9:27am

I’ve had PN several years. I’m not diabetic (amazingly), and I don’t have pain in my feet - just this horrible numbness, mainly in my left foot (sometimes both feet), leading to the fear of falling, AGAIN!

I’m wondering if anyone has found ANYTHING to help. I’ve spent buckets of money on creams, plus I’ve seen all kinds of expensive gadgets advertised on TV. I’m hesitant to buy any of them, since they look like versions of snake oil.

Has anyone had ANY relief from this horrific and DANGEROUS numbness?

Interested in more discussions like this? Go to the Neuropathy Support Group.

bckgeo47 | @bckgeo47 | Dec 8 6:58pm

In reply to @amberstar "would you please share the lotion you are using, I will try it. thank you." + (show)

It is Suave lotion. It helps my condition to spread it on my feet, especially on the toes and to the ankle. Let it soak for some time. Then I slipy socks on and over the lotion.

wascaly | @wascaly | Dec 8 8:33pm

Thanks for your suggestion. Actually sounds too easy, but I’ll try anything. It was particularly bad today.

wascaly | @wascaly | Dec 8 9:36pm

In reply to @amberstar "I read a post on here from someone who said he cured his numbness 80% by..." + (show)

I’m clueless about an anti-inflammatory diet, but I’ve been lifting weights and doing cardio for 30+ years. This numbness has only gotten worse over the years and not one medical professional has any answer for relief.

lynnecronk | @lynnecronk | Dec 9 12:50am

In reply to @gba "Can anyone advise of a therapy of different EXERCISES for complete numbness of in my feet." + (show)

I find grounding every day for 1/2 hr per day at the least, dry brushing and moving off the couch.

sash | @sash | 6 days ago

In reply to @bjk3 "Hi, @ray666 ~ It is wonderful that your doctor remains curious. His mind is open, which..." + (show)

Coenzyme Q10 (CoQ10) is a strong antioxidant that helps prevent nerve damage and alleviates neuropathic pain. By preventing inflammation and oxidative stress, your nerve can slowly regenerate.

wascaly | @wascaly | 6 days ago

In reply to @sash "Coenzyme Q10 (CoQ10) is a strong antioxidant that helps prevent nerve damage and alleviates neuropathic pain...." + (show)

And will this also alleviate the numbness? Is it prescription medication or OTC?

Thanks!

John, Volunteer Mentor | @johnbishop | 6 days ago

In reply to @wascaly "And will this also alleviate the numbness? Is it prescription medication or OTC? Thanks!" + (show)

CoQ10 is an OTC supplement. I have taken it daily for many years for other reasons but it hasn't helped with the numbness from my neuropathy.

amberstar | @amberstar | 6 days ago

In reply to @wascaly "I’m clueless about an anti-inflammatory diet, but I’ve been lifting weights and doing cardio for 30+..." + (show)

You can google Anti inflammatary diet and mediteranean diet. The short of it is no sugar or processed foods, mainly fatty fish like Salmon and mostly fresh veggies, fruits, legumes, Whole grains, healthy fats like avocado and olive Oil, nuts, seeds, berries, plenty to eat and this diet is also good for heart health, weight management, Cancer prevention, and mental health. I for one am happy to try it as there is nothing to lose and only good health to gain.

bjk3 | @bjk3 | 6 days ago

In reply to @johnbishop "CoQ10 is an OTC supplement. I have taken it daily for many years for other reasons..." + (show)

Hi, John ~
This is exactly my experience, no difference at all. None of my doctors or specialists believe numbness from neuropathy can be cured, but improving circulation can make a difference when dealing with declining health that accompanies peripheral neuropathy such as cold feet and hands. A number of suggestions have appeared on Connect. One just has to try different options to find what makes an inroad for relief in their particular situation. And that may change as time goes by.

roslyn2314 | @roslyn2314 | 5 days ago

My understanding is there is no cure and if there was everyone would be using it..I think the diet is the best helpful measure you can practice. Keep feet warm and enjoy what you can from life as it is now