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How to take Alpha lipoic acid (ALA)?

Diabetes & Endocrine System | Last Active: 5 days ago | Replies (12)

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@rashida

@windyshores do you mean taking Pepcid one day of the week and PPIs the rest of the week, then the next week Pepcid two days of the week, and so on till you were on Pepcid all week?

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Replies to "@windyshores do you mean taking Pepcid one day of the week and PPIs the rest of..."

Yes! A slow transition to Pepcid and then taper Pepcid, cutting it in half at some point, then not taking it one day a week, then two. Tums can be used to help too. None of this is written in stone. If heartburn is unbearable (it may be strong at first) the taper can be slowed down. This is entirely my method though I have read about it from others on this forum and elsewhere. Doctors in my experience tend to say to just stop, but often heartburn is then so bad (because of the increased acid production with PPI's) that people just stay on them forever. It is possible to get off. PPI's affect absorption of nutrients, I have been told. They can contribute to osteoporosis too.