I kept all my PT exercise info, added some yoga and I do it whenever needed. It would be better on a schedule, but I am bad at that. I go to a Pain Dr and have a small dose of Percoset for nighttime: with good sleep, I can have good days. Topical things I use: splints for wrists, knee, lidocaine 4% patches on the main pain spot (avoid using several at one time), magnesium spray or epsom salt baths, quality CBD ointment on joints, cold/hot packs. I find swelling in legs is helped with compression socks, or legs up the wall for twenty minutes at the end of the day. I use edema massage (toes to torso, fingers to torso) as needed.