← Return to Having long COVID, how is your mental health?

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@mbryant1380

Thank you for saying that! I agree that as much as we as humans acknowledge and embrace our joys, happiness and good fortune, we should also acknowledge our frustration, anger, sadness and pain. Acknowledge it, feel it and move through it. As strange as it may sound I feel a little bit better after I cry, or let out a scream. I was also journaling at the start of all of this and haven’t in a while, think I’ll pick it up today.
At this point we do whatever we can do to get through, no matter how unconventional, strange or odd it may be to others. This community here, understands that.
Sending hugs right back to you! 😊

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Replies to "Thank you for saying that! I agree that as much as we as humans acknowledge and..."

Sounding better, M...and sounding off, as you did, to a friendly, supportive, understanding, non-judging community helps a whole lot. I did caregiving for my honey, Jerry, for the three years before he died (stroke, then small cell lung cancer)...and, fortunately, found a national group called Well Spouse, which met monthly. The first two meetings, I said nothing. The third time, I finally blurted out my confession: "I yelled at Jerry. I was so mean! How could I? He's so sick!" and, to my shock, they began to laugh like crazy. "Of course, you did!" and "That's totally normal!" "We all do that"... and in a flash, my "sinful" behavior got normalized. It even became funny...so, yes, a community is, for most of us, I think, essential when you're going through alife challenge like LC. Or caregiving. Or anything, really.