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What helps spinal stenosis besides surgery?

Spine Health | Last Active: 1 day ago | Replies (193)

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@sbcarcht

I found following the Gokhale Primal Posture Method very helpful, and now rarely experience any issues.

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Replies to "I found following the Gokhale Primal Posture Method very helpful, and now rarely experience any issues."

Did you the the classes or find some good results from the Gokhale book/videos?
Thank you!