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Anti-inflammatory diet and supplements for PMR

Polymyalgia Rheumatica (PMR) | Last Active: 3 days ago | Replies (20)
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@megz

D3 for sure. Turmeric and dark chocolate (any cocoa products) are very high oxalate which isn't good for some of us. High oxalate consumption can cause joint and muscle aches, even without PMR.

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Replies to "D3 for sure. Turmeric and dark chocolate (any cocoa products) are very high oxalate which isn't..."
hollycook | @hollycook | 6 days ago

Unfortunately I had to stop taking D3. This past summer my Vitamin D level was in the "toxic" range - what with being outside much of the time, taking D3, multivitamin (which included D0 and Calcium (which also has D), I was way over the limit. After stopping all D consumption my level returned to normal. I have now been able to reintroduce taking my multivitamin and Calcium with D, but no other supplemental D.

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