Hi everyone!
I completely agree that airway clearance is essential. As Dr. Lommatzsch from National Jewish Health emphasizes, the three pillars of bronchiectasis management are:
1. Airway clearance,
2. Airway clearance, and
3. Airway clearance! 😄

That said, I cleared my MAC infection without antibiotics, but airway clearance wasn’t the only strategy I relied on. I made significant changes to multiple aspects of my life, including my diet, BMI, reflux control, exercise routine and stress management. Over time, these small, consistent changes added up. It’s important to note that I didn’t have cavitary disease or other comorbidities that could have impacted my health.

I like to think of it this way: I built a “brick house,” not one made of straw or sticks. As an experienced health educator and coach, I approached my own health as if I were my only client, dedicating two years to this journey.

The hardest part was trusting in the process and being patient. I hope this is helpful,
Linda Esposito