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@kayabbott

I had covid and LC in March 2023 (I'm 70). With LC I had PEM and the cardiologist said to ramp down my exercise (I caught it from a cyclist on a 400 mi bike tour). My exercise dropped to 20 min. intervals with rest between, but I could still do resistance training (weights) so didn't lose too much muscle mass. Covid does seem to have damaged my endurance in that I could do 100 mi bike rides before, and now up to 30 with rest breaks. Consider getting a trainer or PT to start improving muscle mass, balance, and flexibility. Even little bits of exercise help physically and emotionally.

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Replies to "I had covid and LC in March 2023 (I'm 70). With LC I had PEM and..."

Hey kayabbott,
I am (was) an avid cyclist and about the same age as you. I have had a number of health issues recently, so it is hard to tell which came first, the chicken or the egg. Cardiovascular Disease, statin therapy (which has taken it's toll on me), a new hip about a year and a half ago and most recently a ruptured achilles tendon. Hard to tell what might be the major culprit of my muscle loss, maybe a combination of things. A number of blood tests haven't revealed anything yet, but muscle loss has been a concern for me. Like you, I used to cycle long distances and hope to get back into it once my achilles heals. I have an exercise bike that will surely be part of my rehab. Best of luck to you! Dennis