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Incredible medicine for aging well: Walking!

Aging Well | Last Active: 3 hours ago | Replies (22)

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@scottrl

I really miss being able to walk very much.

For more than forty years, it was my go-to exercise. When young (high school/college), it was not unusual for me to walk at least ten miles a day, sometimes as much as fifteen, without stopping.

By the time I hit my fifties, those days were long gone, but I still walked a fair amount. Hiking trails at a local nature center was a favorite hobby.

Once I had a stroke, just walking around the house became a huge challenge.

Recently, though, I decided to try a nature trail, even a few steps. Now, every time my wife and I visit, I go a little further. The other day, I did fifteen minutes on the trail. It doesn't sound like much, and I didn't get more than a hundred or so yards, but for me it's a major achievement. Next time, I'll go even further.

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Replies to "I really miss being able to walk very much. For more than forty years, it was..."

Good for you @scottrl ...great effort. Keep it up. 👍👍
Wishing you continued successes.

Congratulations! Each time we get a little bit farther along. After hip-replacement surgery, the going is slower, but I'm still going, bit by bit.
And I'm in total agreement with the recommendation for Brooks shoes, however I'd add the caveat to get which ever moddel best suits your foot. You won't regret good footwear. You may very well regret inexpensive foot wear.