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Anyone progress from osteoporosis to osteopenia?

Osteoporosis & Bone Health | Last Active: Dec 19, 2024 | Replies (78)
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@debbik

Wow!! That’s so great how far you’ve improved!! Thank you for sharing all that info.. I’m going to check out LIFTMOR for sure. I’d love to keep in touch and watch as you improve even more!!

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Replies to "Wow!! That’s so great how far you’ve improved!! Thank you for sharing all that info.. I’m..."
awfultruth | @awfultruth | Dec 2, 2024

@debbik Hi there.
If you check out Belinda Beck and her LIFTMOR studies and want to go further, please note that she calls her program based on those studies ONERO. She trains and certifies qualified people to run these programs. There are now a very few people in the US and Canada that have been certified. Probably best to contact The Bone Clinic in Australia to get a list. That's Beck's clinic.
https://theboneclinic.com.au/contact/
The "Locations" page on that site just shows the locations in Australia.

Also note that they use the same name ONERO for an online program that is sort of a mild fitness and balance program and not at all the same as the in person proven to build bone ONERO program.

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