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Spondylolisthesis L5/S1

Spine Health | Last Active: Dec 24, 2024 | Replies (51)

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@roomygirl2

Temperature changes especially when it gets cooler your body does tend to remind you hey be careful with me

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Replies to "Temperature changes especially when it gets cooler your body does tend to remind you hey be..."

Yes agree.

Still going well and back running. Not as far or as often. I’m also doing more strength training to and trying to focus on losing weight - I’m not over weight and quite fit, heavier than I used to be pre-covid. Looking at ways to relieve the pressure on bones, joints, etc.

I’m getting and older and trying to look after my health from an all round perspective!