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Anyone progress from osteoporosis to osteopenia?

Osteoporosis & Bone Health | Last Active: Dec 19, 2024 | Replies (78)
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@dmac13

@thisandthat. Thanks for all the info, very inspirational! What vibration plate do you use? I just started looking at them and may purchase one as well. Thanks!

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Replies to "@thisandthat. Thanks for all the info, very inspirational! What vibration plate do you use? I just..."
thisnthat | @thisnthat | Dec 2, 2024

Hi, dmac13!
I purchased the Marodyne LIV, and have used it faithfully (aside from some down time during free repairs) twice a day. I believe there is some research showing it to be more helpful to the spine of thin fine-boned women (like me), so that may be a consideration.
I have also just pre- ordered an Osteoboost device that can be worn as you move around, walking or doing everyday tasks. Between the Marodyne, Osteoboost, bHRT,
daily exercise, vitamins, supplements….I hope to bring and keep all my DEXA scores into the normal range!

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gurine | @gurine | Dec 3, 2024

I did in my back after 1 year of Evenity.

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felicitypevancy | @felicitypevancy | Dec 8, 2024

I use the Lifepro 4D Rumblex vibration machine. It has a pulsation program that is approx 30 Hz. with, I think, amplitude of 1.5mm. currently $359 on Amazon.

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