@mlwh
It is great to read about someone who has been able to use exercise and other natural approaches to deal with bone loss. Keep us posted.

Just want to say that Lani Simpson's book is more than 10 years old and quite dated, since both Tymlos and Evenity did not exist in 2014. I attended a master class with Dr. Simpson and she was about to go on Tymlos herself, and there was discussion of following Tymlos with Evenity.

For those with osteopenia or mild osteoporosis, there may be hope to manage bone loss. But for those of us with DEXA's below, say, -3.0, it is probably wise to consider meds. My personal experience of fractures has been painful and life-altering.