Yes, I have stopped my bone loss and made very gradual improvement over last 5 years. I am 71. I have made many lifestyle changes to include technically sound, gradually applied weight lifting 3x a week, walking on non-lifting days, improved diet which I track online with MyFitnessPal app, reduced stress, and attention to quality sleep. I have one drug intervention, which I did briefly two years ago, and recently restarted, which is transvaginal estradiol. I have posted a chart of my results in a couple threads, and will go see if I can add it to my profile, where it might be more easily found. My doctor was of almost no use when I refused meds, so you need to become an educated advocate, or find help that appreciates your goals and means to achieve them. The references mentioned here have been useful to me, and I think Lani Simpson's book "No Nonsense Bone Health Guide" is a good easy read as a starting point. I find that my improved strength and fitness are very protective, given I am now agile enough to avoid falling. Good luck to you.