Thank you!!! All of these suggestions are so helpful.

I want to echo the understanding that we’re SO likely to freeze up and be still when in pain, but it’s the temporary rest (icing, compression and elevation, of RICE fame) followed by re-introduction of tolerable movement and exercise that helps with healing; not giving up on a movement from now on (as I have attempted).

As for massage under the arch, the balls I’ve used and mentioned previously are such a great way to do that massage. I loved the idea of a golf ball, and was also given a hard, nubby ball by a massage therapist, but found it too painful to use either of them regularly. It was when I discovered the softer ball and harder ball combo (with instruction on how to use them without further injuring myself) that I made the most progress. I’m hesitant to mention the brand name again, as I don’t want someone to think only that can work or that I’m pushing someone’s product. It’s just that this was what worked for me.

Also, please be very careful with hard balls (and rollers) under strained and painful body parts. If you use them, only put as much pressure as is comfortably tolerable for your body. Listen to your body carefully, both during and afterward, so you can gauge when to increase pressure, duration or frequency of the practice or exercise, when to stay steady and when to back off for a bit.

Looking forward to reduced pain and increased ease of function in 2025!

I have RA in the ball of my right foot, and toes and ankles on both feet. I have found a couple shoe brands of trail running shoes that are wider toe box and very cushioned. The trail function gives extra traction, which is great if you have walking limitations.