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How many of you improved your osteoporosis without drug intervention?

Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (48)
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@doreenc

Wow, that's great! It's definitely going in the right direction. I, too, have refused meds (for now). Do you do any type of exercise? Would you mind sharing the all the brand names and the dosage of the supplements you use?

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Replies to "Wow, that's great! It's definitely going in the right direction. I, too, have refused meds (for..."
sgp55 | @sgp55 | Nov 30 6:07pm

Other than housework and yard work the only exercise I get is walking. I usually walk 3 - 4 miles a day.

These are the supplements I am currently taking:

Calcium - Bluebonnet calcium citrate 500mg. I also drink 2 glasses of almond milk a day which is another 1000mg of calcium.

Vit D - Nature Made D3 - 1000 IU. Plus 400 IU from the Bluebonnet calcium citrate. I also get about 400 IU of D2 from the almond milk.

Bronson K2 as MK7 - 300mcg

Nature Made magnesium citrate - 250mg

Kirkland B12 methylcobalamin form - 5000mcg - I had a B12 deficiency in the past so I was taking this prior to my osteoporosis diagnosis

Nature Made vitamin C - 250mg

Codeage Collagen Peptides - 1 scoop a day

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