I was diagnosed with Osteoporosis in 2021 so I started taking Calcium, D3, K2 as MK7, and Magnesium supplements. I had another DEXA scan in 2023 and the bone density in my spine increased 2% and increased 5.6% in my hip. It's not a huge increase but at least it is going in the right direction. I started taking collagen peptides last year because I have read that they can increase bone density but I won't know if it has helped until I have another scan. My doctor still tells me I need to take the osteoporosis meds but I am still refusing them.