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Dehydration: What helps maintain hydration with bowel issues?
Digestive Health | Last Active: Dec 1 10:50pm | Replies (33)Comment receiving replies
My drinks need sodium and sugar. I have tried drinking gatorade but it doesn't help much.
I have found that coconut water with a little 100% fruit juice helps better than gatorade.
Replies to "My drinks need sodium and sugar. I have tried drinking gatorade but it doesn't help much...."
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Yes, Coconut water, mineral water, and 100 % white grape juice is my go-to
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