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Dehydration: What helps maintain hydration with bowel issues?

Digestive Health | Last Active: Dec 1 10:50pm | Replies (33)
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@shawnkthryn

Gatorade Zero has no sugar & Hydrates electrolytes

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Replies to "Gatorade Zero has no sugar & Hydrates electrolytes"
tjanet | @tjanet | Nov 30 12:06pm

My drinks need sodium and sugar. I have tried drinking gatorade but it doesn't help much.
I have found that coconut water with a little 100% fruit juice helps better than gatorade.

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