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Is there anyone suffering from anxiety and finds it difficult to cope?

Depression & Anxiety | Last Active: 1 day ago | Replies (30)
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@catmor

I just want to feel normal again scared that that will not happen how to cope

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Replies to "I just want to feel normal again scared that that will not happen how to cope"
rashida | @rashida | Dec 1, 2024

You can keep this under control.

I have found learning to breathe correctly has done more for me than medications. Not saying you should not take medications - just that concentrating on your breathing goes a long way toward feeling normal.

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