I am sorry to say that I do not recall the measurement amounts. RSO (I believe Rick Simpson Oil) comes in a syringe when you buy it. It is very very thick. Sometimes you have to warm it up in order to squeeze it out. I bought gelatin capsules from Amazon or something. You just squirt the amount of RSO that you want into the capsule and then snap it shut and take as a suppository. I think you should find a dispensary that has people knowledgeable about medical marijuana. Another option would be to search online for recommendations of how much to take. I can tell you that it is a bit expensive, but it did help a lot.