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MAC & Bronchiectasis | Last Active: Nov 30, 2024 | Replies (34)
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How much daily total water do you need? For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables.
The above is directly from Cleveland Clinic web site.
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Another possible consideration for how much water one needs could also involve and may need to possibly be considered is frequent urination that can occur due to a variety of reasons, including drinking excessive fluids, consuming diuretics like caffeine, urinary tract infections (UTIs), an enlarged prostate (in men), pregnancy, diabetes, bladder stones, nerve damage, anxiety, or a condition called overactive bladder syndrome, how often you find yourself with a bladder that releases all day long and several times at night.
Hope all had a comfortable and lovely Thanksgiving day.
Barbara