@trippster HI, yes I'm w C too. I can eat fish, chicken, seeded squash - no seed, nuts, popcorn - if you can handle preservatives - I can limit 10 chips. Drinking3 30g Boost on the home stretch to hosp Mon for GES- 85% accuracy to determine Gastric Emptying Scan 4hr test aye. Gatorade no sugar. I stopped metamucil, benefiber, laxatives, & GERD med d/c. Yogurt vanilla or plain. No fresh fruit or fresh veggies. Canned beets (Libby sm whole beets), can carrots or you can buy fresh n boil em well cooked. Sweet potato digests faster than white peeled. But you want skins w C w/o w D bms. & I eat chicken. Bananas are good ripe for C & green banana are for D. Wish you well trippster