The sign didn't lie: I'm good for another three months (we all know what it's like living quarter to quarter 🤷‍♂️).

My LDH remains slightly elevated, but that's not new. It's a non-specific indicator that just points to *some* kind of bone strain or irritation, not necessarily new metastases. Given that I have metal rods drilled into my spine from T1 to T5, knee-joint degradation, and have recently significantly upped my walking and weight training (which increases strain on said knees and spine), it would probably be weird if my LDH weren't slightly elevated.

I'll discuss when I see my RO later this month, but with uPSA undetectable, ALP low end of normal, and other bloodwork in normal range, I don't plan on losing any sleep over it.