I am glad you posted with enough detail....for all of us...
Glad you found your way to making that change for yourself and finding that it helped.
So my two cents worth: As we have heard time and time again. We are all different and each of us found/find ourselves doing things differently than others, living a different daily life different than others, and in a different enviornment and then let alone eating differnt things in a way that affects us. Therefore it is why we have to realize we do not not know what each of us do FULLY on a daily bases to cause us to have different results with possibly thinking we are doing the same thing as that person in our BE therapy......so why aren't I getting the same results as this person or that person.
Wishing us that we all find our way to do what works for us and what changes we have to make to accomplish that which we set out to do for ourselves....feel better/live better.
Barbara

@jc76 I am vegan (long time, way before lung issues) so don’t eat diary. Glad you feel better, it can be challenging figuring out which foods work for us and which don’t. Add the BE/NTM and it is a whole other level of confusing!