Thanks for the tips!
I’m surprised, though I have no other information to base my thoughts on, that after 12 you still must take digestive enzymes. The most important key point you bring up is eating small portions, I think. I typically eat small portions as a diabetic in order to keep my carb count per meal low. I do notice if I eat too much, that I do feel sick and might get cramps. I stopped taking enzymes over 1 year ago.