For me stop sugar, has meant eating as little sugar as possible (what can I say, I love chocolate and cookies!). When buying something, I always read the ingredients label and try to buy the one with no added sugar or a lower amount of sugar. I have stopped all soda pop but will sometimes have a diet soda instead of coffee or tea if I'm eating out. It is a little difficult sometimes because a lot of processed foods contain extra sugar so I try to eliminate as much as possible for me.

Think how easy it must have been for folks 100 years ago when they didn't have this too much sugar problem. I think some of us struggle a little more than others but whatever you can do to reduce your sugar intake is a plus in my non medical opinion.