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osteoporosis and trampoline exercise
I'm newly diagnosed with osteoporosis in one hip. Would exercising on a trampoline be helpful?
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I'm newly diagnosed with osteoporosis in one hip. Would exercising on a trampoline be helpful?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
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Ask your doctor and PT. I would think a trampoline would put undue stress on your hip and there is also a danger of hitting the rim or falling. Your doctor knows your situation and a PT trained in osteoporosis could be helpful with a question like this. I walk and do tai chi! Many on this forum do resistance or lift weights (but I am not longer able to!) Have meds been prescribed for you yet?
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