Thanks Joe! What I’ve learned over the years is that both are necessary. The ice pushes away and the heat increases the circulation to the area in question. Additionally, in common lingo we use “inflammation” when we actually mean “swelling.” An inflammatory reaction - correct me if I am wrong - is when the reaction is due to an infection. The mix up is due to us commonly addressing a swelled area as @inflamed.” Finally, I want to say that my muscles tents with ice and they relax with heat so it’s very uncomfortable for little ole sinewy me to tolerate ice for long! I know you ole sports mavens love it because you Are better insulated with muscle! LOL have a good week Joe! lori