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Spine Health | Last Active: Dec 4, 2024 | Replies (26)
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Replies to "First off I’m sorry you’re dealing with this. I have also been dealing with it. I..."
@rkoepke your post and advice is right on. I’ve been diagnosed from having a cervical MRI with stenosis. Right away - Dr recommended surgery. I opted out. Been a few years but learning and Paying Attention to what I do and How I do things. Makes a difference. I do not have extremity issues too much, but turning my head is ‘sometimes’ stiff and sometimes one of my hands will go numb on the night. The numbness goes away in a few minutes when I move my hand/arm around.
We must be proactive in our own health. Appreciate your post and information.
Your advice is right on the money. I have found that sleeping in a soft cervical collar greatly helps my symptoms. I only found this by doing my own research. Hope you do better!