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Muscle spasm in trapazoid area of my back

Bones, Joints & Muscles | Last Active: Dec 20 2:23pm | Replies (35)
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@loriesco

I'm dealing with something new now. Peroneal nerve. My shine is on fire! I haven't even finished the other stuff and now something very new and painful. Ah well... take it slow. Stay positive!

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Replies to "I'm dealing with something new now. Peroneal nerve. My shine is on fire! I haven't even..."
heyjoe415 | @heyjoe415 | Nov 25 7:30am

For nerve pain I would use ice, never heat. Heat feels good but worsens inflammation. Ice reduces inflammation.

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