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Depression & Anxiety | Last Active: 7 hours ago | Replies (7)
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Can you make a to do list with the most important things listed first? Is there any way you can caught back on your activities so you can focus more on you? I have a calendar- wall- where I write important things. Doctor appts haircuts etc. I stopped using the calendar on my phone. I have a budget written on paper. For now my budget is done through 2025 but is subject to change. Can you get any assistance such as free food- food banks etc. Is there someway you can get help with your finances or financial education? Is there anything you can sell aka personal belongings perhaps you no longer need?
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I appreciate you responding to my post. That was kind of you. A large part of my problem is that I get overwhelmed jus making a to-do list, I get confused what to list, because everything seems of equal relevance and then I start getting anxiety because I know there are so many things to do that I’m forgetting. I think I am very deficient in articulating what my problem is that I need help with. Which makes me so upset with myself.