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Depression & Anxiety | Last Active: 7 hours ago | Replies (7)
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I recently purchased a small dry erase board bulletin board. Walmart sells them for $5. Every day I write 5 goals for myself. These are small goals - do laundry, exercise, etc. As soon as I accomplish one goal, I erase it. This keeps me motivated to keep working on stuff every day. It keeps the momentum going. If I don't get the task completed, I carry it over to the next day.
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@miloandlisa
Thank you so much for your input. I feel like some of my brain’s neurons have deteriorated because everyone’s advice seems logical and doable yet I feel inept like my critical thinking skills I once had got flushed down the toilet. I do know I need a med change. And, I need to find a new doctor asap. Mine is not good. I’m on psychiatric meds but they aren’t doing it for me and my doctor won’t change them around anymore. I need to at least attempt to try something new. Anyhow, thank you for responding.