Please try a week of steel cut Irish oatmeal in the morning. Try to eat one cup with nuts and dried canberries and see if that helps. I try to make four or five servings at a time because it takes so long to cook. Hope this helps!

I take Vitamin C daily for chronic constipation. 1000 mg per hour, with or without food. Works very well. Capsules are easier to swallow than tablets.

I take about 8-10 of the 1000 mg capsules daily, all at one time. If you have trouble shallowing large capsules, just chew a bite of banana, and then put the Vitamin C capsules in your mouth, mix it with the chewed banana, and swallow.

Your body will excrete what it does not need. If you take too much, you get loose stools. Just decrease amount incrementally until stool normalizes. This has never failed me.