Are there any videos showing how to do Kegels correctly?

I think the challenge is that you can't see much from the outside with kegels. You could be doing them in a restaurant or work meeting, and no one would know. 🙂

https://m.youtube.com/watch?v=5OWYlSWEPwo

Mayo Clinic describes how to do Kegel exercises on their website.

The video is from Michelle Kenway, an Australian physiotherapist. “ Prostatectomy Kegel Exercises for Men | Physiotherapy Real Time Radical Prostatectomy Workout”. Unfortunately, I was not able to download the video from YouTube.she is also on Facebook and Instagram. The YouTube address is:

Thank you very much！

Related discussion where members have also shared videos:
- Do those Kegels! https://connect.mayoclinic.org/discussion/do-those-kegels/

Here are some tips from Mayo Clinic:
- Kegel exercises for men: Understand the benefits https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
- Kegels are for men too https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/kegels-are-for-men-too