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DiscussionMember Neuropathy Journey Stories: What's Yours?
Neuropathy | Last Active: 3 days ago | Replies (573)Comment receiving replies
Replies to "@johnbishop I have always been pretty healthy, not getting sick much at all. I was diagnosed..."
It took about 2 months before I noticed any difference and even then it wasn't much but it was better. It have had a little feeling return to my feet since I started the protocol back in 2016 but the numbness is still there but it hasn't progressed any so I take that as a win. At 81 I just take it one day at a time and try to get some exercise in every day. I can't walk very well or far but at least I'm mobile. I get most of my exercise doing 30 to 45 minutes a day on my Teeter FreeStep Cross Trainer which helps with my legs and arms. I also have a Sunny Health & Fitness Row-n-Ride which is great for doing squat like exercises. It takes a little more effort than the cross trainer but it uses your body weight which is better.