@sonodeka Good for you! Yes, weights are important! I do them but not as much as I should. Cardio is important too. I do 30 minute cadio on You Tube. Another one I follow on You Tube is Fitness with PJ. She is in her 50's and her workouts are superb! She has weights, cardio, cardio kickboxing and more. I've been doing her stuff for about 3 years now. Experts say that leg strength is important too. Squats and Lunges - you can never go wrong with them.