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Muscle spasm in trapazoid area of my back
Bones, Joints & Muscles | Last Active: 2 days ago | Replies (26)Comment receiving replies
you DO adjust to the muscle relaxers over time. There are many more things to try. But you probably need to start with a good basic stretching routine at least every other day if not every day for those tight muscles if you don't like the meds. Get a cortisone injection so you can start and then start strengthening your muscles. But if they are glued together you will need to break them apart somehow. It IS a painful experience to do that. No doubt!
Replies to "you DO adjust to the muscle relaxers over time. There are many more things to try...."
I have had 4 shots of something since the end of June, so no more shots for me, but exercising is a good idea. Thank you!
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Good advice Lorie.
I wouldn't depend on muscle relaxers or benzos for severe muscle cramping and pain. You're right, muscle fibers can become glued together due to lactic acid build up (lactic acid is like Elmer's Glue). Sometimes the only way to break that up is with manipulation under anesthesia (MUA).
FWIW, I stretch everyday and do some exercises for my core everyday. And I do these before any other workout like resistance training or spinning. I'm 70 now and it really isn't a choice. We lose flexibility as we age, but it can be kept in check with diligence. And it's easy to find "how to" guides with an internet search - or if you can afford it or insurance covers it, hire a PT or personal trainer.
Finally, only stretch as far as you can without forcing a muscle. It will gradually get better.
Joe