Yes, I figured you had tried the Aerobika etc. etc. however, thank goodness you found your way to what has helped you without causing more damage.
I agree with liquids (warm moisture in general) it helps me, also. I still am trying to get more liquid intake in each day. I will often use fresh cut ginger in the warm water and at times honey also. I for sure have soup every night and a salad...my evening meals.
Moisture is the key, I think. As I have posted here before I try to also keep the humidity in the house at a better level.. Gas forced air heating and summer air conditioning extracts the moisture and I lived with dry air most of the time and I don't think that helped through the years. I therefore, now, keep the heat at a lower level setting and the cooling at a higher setting and with boiling water every day I think it helps.
I am worried about the possible damages that can further come about with how we clear out the mucus, I just hope I am doing it correctly and not on my way to causing injuries.
Barbara