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Why is my asthma worse at night? breathing hard at night lying down

Asthma & Allergy | Last Active: 5 days ago | Replies (21)
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@charles4lovemission

Try going GLUTEN FREE!

1. Bread 🍞 GF
2. Pasta 🍝 GF
3. Cereal 🥣 GF
4. Snacks/Chips/Pretzels GF
5. Biscuits GF
6. Cake 🍰 GF
7. Rice 🍚 GF

This has really improved my lung 🫁 function. You will experience better breathing 😮‍💨… I promise… if you continue with your regular diet routine you will continue to suffer 😔

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Replies to "Try going GLUTEN FREE! 1. Bread 🍞 GF 2. Pasta 🍝 GF 3. Cereal 🥣 GF..."
Sue, Volunteer Mentor | @sueinmn | 6 days ago

Going Gluten-free may help asthma if one is sensitive to gluten or allergic to wheat, barley or rye. But it is not a cure for everyone, nor does it necessarily result in better breathing.

I have been asthmatic for most of my life, and intentionally gluten-free for over 15 years. But it did not improve my breathing - only my digestive and allergy symptoms.

Every person is different, I am glad it worked for you. Do you also look for the "hidden" gluten in packaged foods?

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