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Does anyone have Spinal Stenosis that is extremely bad at wake up?

Bones, Joints & Muscles | Last Active: 11 hours ago | Replies (48)

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@nancyeburford

Would love to know your self massage techniques

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Replies to "Would love to know your self massage techniques"

loriesco | @loriesco | 2 days ago

here are a bunch! I didn't know if you like to read them or watch videos so you can choose what you like: https://www.google.com/search?q=self+massage+techniques&oq=self+massage+&gs_lcrp=EgZjaHJvbWUqBwgCEAAYgAQyBggAEEUYOTIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDYwNDJqMGo3qAIIsAIB&sourceid=chrome&ie=UTF-8