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Anyone progress from osteoporosis to osteopenia?

Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (40)
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@debbik

Such great news. Sounds like you found an educated trainer that has come along side you on this journey! Thank you for the exercises… some of these I do. My trainer is new to osteoporosis but I gave him a print out of what I can and can’t do. You’ve been very inspirational… thank you!!

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Replies to "Such great news. Sounds like you found an educated trainer that has come along side you..."
willow5 | @willow5 | 4 days ago

Thanks, Deb. I’m glad I can pass on what is helpful for me, and I do have an educated trainer. When I told him I was going on Evenity, he went and researched it. It’s too bad the weights don’t seem to be helping the hips, which is why I’ll go on the Evenity.

I have such an understanding now of aging isn’t for wimps! I find this forum to be helpful to stay positive as things go wonky here and there with every passing year.

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